WIN A: Garmin Instinct 3 50mm Solar Charging Smart Watch with GPS - Black with Charcoal Band

Features

Health and Wellness

• Daily Movements: Keep tabs on your daily steps, calories burned, floors climbed, and more from your wrist.
• HRV Status: Gain a deeper understanding of your overall health through heart rate variability while you sleep.
• Wrist-based Heart Rate: Instinct 3 tracks your heart rate, so you can stay in the know all day and night.
• Stress Tracking: Find out if you’re having a calm, balanced, or stressful day.
• Morning Report: Receive an overview of your sleep, recovery, daily calendar, HRV status, and more as soon as you wake up. Customise your report to show what you want.
• Health Snapshot: Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
• Pulse Ox Sensor: Track your blood oxygen saturation while you’re awake or asleep.
• Mindful Breathing: Start a breathwork activity to track your stress and respiration.
• Respiration: See how you’re breathing throughout the day and night.
• Hydration: Log your daily fluid intake as a reminder to stay hydrated.
• Fitness Age: Estimate how fit you are compared to your actual age.
• Nap Detection: Automatically track or log your naps to see how they benefit your body and the ideal time and duration.
• Women’s Health Tracking: Track your menstrual cycle or pregnancy to get exercise and nutrition education.

Activity Tracking

• Built-in Sports Apps: Track activities, including cycling, open-water swimming, strength training, and more.
• Garmin Coach: Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
• Workout Creation: Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app and send them directly to your watch.
• Intensity Minutes: Track your moderate and vigorous activity minutes.
• VO2 Max: See your current fitness level, track changes over time, set goals, and evaluate progress.
• Altitude and Heat Acclimation: See how you’re holding up to the current elevation or heat based on your health metrics.
• HIIT Workouts: Track your HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.
• Daily Suggested Workouts: View your entire week of daily suggested workouts, which adapt after every run or ride.
• Recovery Time: Know how long you should recover before your next high-effort workout based on your latest training.

Stay Connected

• Garmin Connect: See your health and fitness information, connect with friends, and more — in this free, zero-subscription app.
• Garmin Messenger™ App: Communicate via two-way text messaging on your wrist.
• Smart Notifications: Receive emails, texts, and alerts on your watch when paired with your compatible Apple or Android smartphone.
• Garmin Pay™ Contactless Payments: Breeze through checkout lines or transit systems with participating providers.
• Safety and Tracking Features: If you feel unsafe or if your watch senses an incident, it will send a message with your live location.
• Connect IQ™ Store: Add watch faces, data fields, and apps to your paired watch.
• LiveTrack Feature: Friends and family can follow your real-time location and view preplanned courses.
• ABC Sensors: Navigate your next trail with an altimeter, barometer, and 3-axis electronic compass.
• Garmin Share: Easily share saved locations, courses, and workouts with friends’ compatible Garmin devices.