Garmin Instinct 3 50mm Smart Watch with AMOLED Screen and GPS - Black with Charcoal Band

SKU#010-03020-00 Garmin

Garmin Instinct 3 50mm Smart Watch with AMOLED Screen and GPS - Black with Charcoal Band

Available soon Notify me when back in stock

Daily Movements: Monitor steps, calories burned, floors climbed, and more.
HRV Status: Understand your overall health through heart rate variability during sleep.
Wrist-Based Heart Rate: Continuous heart rate monitoring, day and night.
Stress Tracking: Assess your stress levels throughout the day.
Morning Report: Start your day with an overview of sleep, recovery, calendar, and HRV status.
Health Snapshot: Record key health stats in a 2-minute session and generate a report.
Pulse OX Sensor: Measure blood oxygen saturation while awake or asleep.
Mindful Breathing: Guided breathwork activities to manage stress and respiration.
Respiration Tracking: Monitor breathing patterns during the day and night.
Hydration Tracking: Log daily fluid intake for hydration reminders.
Fitness Age: Estimate your fitness level compared to your actual age.
Nap Detection: Track naps and understand their impact on your recovery.
Women’s Health Tracking: Monitor menstrual cycle or pregnancy for personalised insights.
Built-in Sports Apps: Track activities like cycling, swimming, and strength training.
Garmin Coach: Custom training plans for runners and cyclists.
Workout Creation: Design step-by-step workouts with 1,600+ exercises via Garmin Connect.
Intensity Minutes: Record moderate and vigorous activity minutes.
VO2 Max: Evaluate fitness levels and track progress.
Altitude and Heat Acclimation: Assess performance in varying environmental conditions.
HIIT Workouts: Monitor custom high-intensity interval training sessions.
Daily Suggested Workouts: Get personalised workouts adapted to your activity levels.
Recovery Time: Know how long to rest before your next workout.
Garmin Connect™ App: Access health stats, connect with friends, and analyse progress.
Garmin Messenger™ App: Send and receive two-way text messages.
Smart Notifications: Get emails, texts, and alerts directly on your watch.
Garmin Pay™: Make contactless payments with participating providers.
Safety and Tracking Features: Send live location alerts if you feel unsafe or an incident occurs.
ABC Sensors: Navigate with an altimeter, barometer, and 3-axis electronic compass.
SATIQ™ Technology: Multi-band GPS ensures accuracy while conserving battery life.
LiveTrack: Share real-time location and preplanned routes with friends and family.
Garmin Share: Easily share saved locations, courses, and workouts with compatible devices.
Connect IQ™ Store: Add custom watch faces, data fields, and apps to your paired device

VIEW PRODUCT INFO / SPECS

Whilst we aim to dispatch in-stock items within 1 working day, please be aware that during busy periods dispatch of in-stock items may be delayed by up to 2 working days. Authorised UK Retailer

WHY BUY FROM US?

PRICE MATCH

SWAP-OUT GUARANTEE

FAST DELIVERY

30 DAY RETURNS

UNMATCHED SERVICE

OBSIDIAN REWARDS

Founded in Devon in 2007, Optics Warehouse has grown to become the UK’s largest specialist optics retailer, offering an unrivalled selection of rifle scopes, thermal imagers, night vision, binoculars, red dots, mounting systems and shooting accessories from the world’s leading brands, all backed by competitive pricing, expert advice and outstanding customer service.

Shaun Ellis, Managing Director Long range target shooting and deer stalking.

Product Information FIND OUT MORE

DESCRIPTION

The Garmin Instinct 3 is designed for those who refuse to settle for the ordinary. Built to endure the toughest challenges, it’s your ultimate companion for outdoor adventures, fitness pursuits, and everyday tasks. The bold 50mm AMOLED screen delivers stunning clarity, whether you're navigating rugged trails, tracking your workouts, or simply checking the time.

Crafted to military-grade durability standards, the Instinct 3 is as tough as they come, withstanding harsh environments, extreme temperatures, and water depths of up to 100 metres. Whether you're hiking through mountainous terrain, running in the rain, or exploring off the beaten path, this smartwatch is built to keep up with you.

More than just a timepiece, the Instinct 3 doubles as a health and wellness partner. It offers detailed insights into your daily activity, sleep, stress levels, and more, giving you the tools to optimise your performance and well-being. The seamless smart connectivity lets you stay in touch, with notifications, music controls, and access to the Garmin Connect app for a deeper dive into your data.

With its sleek black design paired with a comfortable charcoal band, the Instinct 3 combines rugged functionality with understated style, making it just as suited to the office as it is to the outdoors. Its long-lasting battery life ensures that it’s always ready when you are, whether you're tackling a multi-day expedition or navigating the demands of a busy schedule.

Wherever life takes you, the Garmin Instinct 3 is there to help you push your limits and stay connected. Rugged, reliable, and ready for anything – it’s the smartwatch that works as hard as you do.

Fear Nothing: Metal-reinforced bezel for enhanced durability.

Show Your Colours: Vibrant 1.3-inch AMOLED display with a bold 50mm case.

Be You. Know You: 24/7 health and wellness monitoring, including heart rate, sleep, and Pulse Ox2.

Light It Up: Built-in flashlight with adjustable intensities and a red-light mode.

Boldly Go: Multi-band GPS with SatIQ™ technology for accurate navigation and optimised battery life.

Rugged Design: Tough metal-reinforced bezel and scratch-resistant display for confidence in any environment.

Smart Notifications: Receive emails, texts, and alerts when paired with your compatible Apple® or Android™ smartphone.

Battery Life: Up to 24 days in smartwatch mode, so you can leave the charger behind.

Please note: Due to distribution rights and agreements, we can only sell Garmin products to residents of the UK.

SPECS

General Build

Strap Material: Silicone
Lens Material: Chemically strengthened glass
Bezel Material: Fibre-reinforced polymer/aluminium
Case Material: Fibre-reinforced polymer
QuickFit™ Band Compatible: Yes (26 mm)
Physical Size: 50 x 50 x 14.4 mm
Weight: 59 g
Water Rating: 10 ATM

Display

Type: AMOLED (always-on)
Size: 33 mm (1.3″) diameter
Resolution: 416 x 416 pixels
Colour Display: Yes
Large Font Option: Yes

Battery Life

Smartwatch Mode: Up to 24 days (9 days always-on)
Battery Saver Mode: Up to 30 days
GPS Only: Up to 40 hours
All Satellite Systems: Up to 32 hours
Multi-Band GPS: Up to 30 hours
Max Battery GPS: Up to 86 hours
Expedition GPS: Up to 20 days

Health Monitoring

Wrist-based heart rate
Pulse Ox Blood Oxygen Saturation
Advanced sleep monitoring with nap detection
Respiration rate and Body Battery™ Energy Monitor
Stress tracking, hydration tracking, and women's health features

Navigation and Sensors

Multi-band GPS with SatIQ™ technology
ABC Sensors: Altimeter, Barometer, Compass
Garmin Elevate™ wrist heart rate monitor

Fitness and Activity Profiles

Built-in activities: Running, cycling, swimming, hiking, yoga, strength training, and more
Advanced metrics: VO2 Max, Training Load, Training Effect, and Recovery Time
Daily Suggested Workouts and PacePro™ Pacing Strategies

Smart Features

Smart Notifications: Yes
Garmin Pay™: Yes
Built-in Flashlight: Yes
Garmin Connect™ Compatibility: Yes

Safety and Tracking

Incident Detection during select activities
LiveTrack and Assistance features

FEATURES

Daily Health and Activity Tracking

Daily Movements: Monitor steps, calories burned, floors climbed, and more.
HRV Status: Understand your overall health through heart rate variability during sleep.
Wrist-Based Heart Rate: Continuous heart rate monitoring, day and night.
Stress Tracking: Assess your stress levels throughout the day.
Morning Report: Start your day with an overview of sleep, recovery, calendar, and HRV status.
Health Snapshot: Record key health stats in a 2-minute session and generate a report.
Pulse OX Sensor: Measure blood oxygen saturation while awake or asleep.
Mindful Breathing: Guided breathwork activities to manage stress and respiration.
Respiration Tracking: Monitor breathing patterns during the day and night.
Hydration Tracking: Log daily fluid intake for hydration reminders.
Fitness Age: Estimate your fitness level compared to your actual age.
Nap Detection: Track naps and understand their impact on your recovery.
Women’s Health Tracking: Monitor menstrual cycle or pregnancy for personalised insights.

Fitness and Sports Features

Built-in Sports Apps: Track activities like cycling, swimming, and strength training.
Garmin Coach: Custom training plans for runners and cyclists.
Workout Creation: Design step-by-step workouts with 1,600+ exercises via Garmin Connect.
Intensity Minutes: Record moderate and vigorous activity minutes.
VO2 Max: Evaluate fitness levels and track progress.
Altitude and Heat Acclimation: Assess performance in varying environmental conditions.
HIIT Workouts: Monitor custom high-intensity interval training sessions.
Daily Suggested Workouts: Get personalised workouts adapted to your activity levels.
Recovery Time: Know how long to rest before your next workout.

Smart Connectivity

Garmin Connect™ App: Access health stats, connect with friends, and analyse progress.
Garmin Messenger™ App: Send and receive two-way text messages.
Smart Notifications: Get emails, texts, and alerts directly on your watch.
Garmin Pay™: Make contactless payments with participating providers.
Safety and Tracking Features: Send live location alerts if you feel unsafe or an incident occurs.

Navigation and Outdoor Tools

ABC Sensors: Navigate with an altimeter, barometer, and 3-axis electronic compass.
SATIQ™ Technology: Multi-band GPS ensures accuracy while conserving battery life.
LiveTrack: Share real-time location and preplanned routes with friends and family.
Garmin Share: Easily share saved locations, courses, and workouts with compatible devices.

Personalisation

Connect IQ™ Store: Add custom watch faces, data fields, and apps to your paired device

WHAT'S IN THE BOX

Instinct 3 – 50 mm, AMOLED smartwatch with silicone band
Charging/data cable
Manual

DELIVERY & RETURNS

Our aim is to ensure that your order arrives with you as soon as possible and in the safest, most cost-effective means.

Please Note: Shipping charges may be subject to additional surcharges if out of area or over weight restrictions.

Please Note: DPD SHIPMENTS REQUIRE THE CUSTOMER TO SHOW A PIN CODE ON DELIVERY - READ MORE: HERE

COURIERS

We use DPD , RoyalMail, TNT and UPS courier services for all our orders whether dispatching to the UK or International. As soon as your order has been dispatched you will receive an email with your unique tracking number. We are unable to add delivery notes to your order regarding safe spaces or neighbour deliveries. If you require this service it can be arranged directly with the courier once the parcel is in their network.

IN-STORE ITEMS

These are items that we have in-stock and will be sent out for delivery as soon as possible. We aim to dispatch all orders within 1-2 working days, but during busy periods dispatch may be delayed by a day or so. If you would like to purchase the item in person then please call ahead to arrange an appointment: 01803 611 895.

PRE-ORDER ITEMS

These are usually items that are going to be out-of-stock for a number of weeks or are in short supply. By purchasing a Pre-Order Item you are in effect paying a deposit for your goods. As soon as the item is back in stock yours will be dispatched within 24 hours where possible. Please see individual product pages for current back-in-stock dates. In rare occasions, these dates can be changed by the manufacturers so we recommend staying in contact with Optics Warehouse depending on the product lead time.

INTERNATIONAL DELIVERY & TAXES

In addition to the above information If your delivery address is outside of the UK you may be subject to import duties and taxes, which are levied once a shipment reaches your country. Any such additional charges for customs clearance must be borne by you. You should note that customs policies vary widely from country to country. Optics Warehouse advises each customer to contact their local customs office for further information if they are in any way unsure of local duties or liabilities. Cross border shipments are subject to opening and inspection by customs authorities which means some packages may be opened and re-sealed.

NEED HELP?

If you require any further assistance, please call us on 01803 611 895 or email sales@opticswarehouse.co.uk

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A NOTE ABOUT DPD SHIPMENTS:

Please be advised that we have now introduced DPD Pins to all DPD orders from Optics Warehouse.
If your shipment is being sent from Optics Warehouse via DPD you will be sent a Pin Code that must be shown to the courier upon delivery.
The pincode is sent VIA email & TEXT message. A valid email address and mobile number must be provided at checkout. Emails will be sent from "Riviera House 3PL" - if you do not receive this email please check your junk or spam folders.
Please note that if you do not display your pin code to the courier driver upon delivery, you will not be able to have your item and you may need to schedule another delivery date to show a valid pin.
Please view the attached slides HERE for further information!

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